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Can you build your child’s capacity to be more inclined towards well-being, even during seasons of difficulty or uncertainty? Teachers Wendy O’Leary and Helen…
When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of b…
Life is never constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the presen…
We can find strength and resilience in familiarity— and use those feelings to explore the unfamiliar. The post A 12-Minute Meditation to Approach the World Wit…
If you’re looking to refresh or deepen your yoga practice— but feel overwhelmed with the demands of life— you might be surprised that what’s “interrupting” you…
Accessing real happiness when we are struggling can feel impossible— but it’s also a key to our recovery, healing, and well-being. The post A Meditation to All…
Even after years of practice, we can still have moments that leave us feeling like a fraud. Mindful contributor Angela Stubbs asks, What do we do with our Mind…
These ancient inner qualities feel newly urgent, and for good reason. Shamash Alidina explains why now is the time to cultivate these key seven strengths. The…
Experts of many varieties seem to agree: we’re moving way too fast, and we need to slow down— not just for our relaxation, but for our survival. Can a personal…
If you find you often react without thinking, explore this practice to respond with greater awareness. The post A Meditation to (Gently) Interrupt Habitual Re…
Allowing our emotions to arise, be felt, and dissolve helps us cultivate equanimity and inner calm. From this place of balance, we’re more resilient to what li…
If you find yourself stuck in a stress cycle, try this gentle practice to pause, calm your nervous system, and reset. The post Self-Compassion for Nervous Syst…
A conversation on how we’ve misunderstood equanimity, why that matters, and how shifting our understanding can change the way we love. The post Beyond Mindfuln…
In honor of the power of mindful women leaders, a look back at our 2013 cover story on clothing designer Eileen Fisher. The post Clothing Designer Eileen Fish…
A nine-minute practice to direct our awareness toward what pains us so that we can live with an undefended heart. The post A Meditation to Nourish an Undefende…
If you've ever wondered how to recover when you've messed up big-time, Katherine Ellison shares the value of failing with presence— and learning from real, gen…
Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life. The post A Meditation to Hel…
When we get overwhelmed by vicarious trauma, we tend to shut down in order to protect ourselves. Dr. Shalini Bahl offers three essential steps to return to our…
A simple mindful practice that can slow down emotional reaction, invite a breath, and encourage you to pause before you post. The post W. A. I. T. a Minute: A…
If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness…
Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a better world. The post Can Compassion Save the Planet? appeared first o…
Longtime climate advocate Jane Fonda is using her influence to support the important role of mindfulness in practical and effective climate action. The post Ja…
If we want to understand how to fall in love, then we have to know what builds connection. The post How to Fall in Love & Uncover Happiness in 4 Minutes o…
Here are some easy ways to show love with simple mindful actions that foster genuine connection and appreciation. The post 4 Quick Ways to Nurture & Show…
This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—…
This is a practice for finding peace in difficult times like ours— one of conflict, frustration, and uncertainty. The post Finding Peace in Challenging Times w…
If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace, acceptance, and connec…
If meditation is feeling just one more thing on your to-do list, try this intention practice to connect with why you meditate. The post Connecting With Why You…
Mindfulness can be a powerful tool in addiction recovery— but it's crucial to understand the role of trauma and how to use mindfulness safely for those who are…
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and…
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