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I’ve gotten a bunch of really great questions recently, and I noticed a theme. A lot of them have this undercurrent of “am I doing this wrong?&…
Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in a few weeks and are ready to get back into it?…
One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout. (Even though Steve filmed the original video…
Here are four simple cues you can use to move better and feel great in your workouts. If you’ve had a nagging feeling of: “I’m not sure if th…
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