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A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun.
The lululemon short prevented thigh-rubbing thanks to silicone grippers and a 6-inch inseam.
Don’t let panic take over— you got this!
Carlie Siegel crossed the line in the nick of time on Marathon Monday to get under the 5:36 p. m. cutoff time.
No injury can get in her way.
The 2018 Boston Marathon champion was running in the mass field after finishing the six-stage Marathon des Sables last week. She also paced her husband, Ryan.
Because coming out of the gate too hot can get you burned.
The 44-year-old started running at 3:46 a. m. —and averaged 7:40 pace for almost 13 hours in front of spectators at the Boston Marathon Expo.
The retired astronaut first ran the Boston Marathon as a 17-year-old in 1983.
On the famously undulating course, one hill gets overlooked.
Updated guide rails and lighter cushioning help align your gait without sacrificing comfort, even when fatigue hits.
The defending champions return this year to take on 26. 2 miles this Patriots’ Day
For daily walks, recovery miles, and city sojourns, the Glycerin Max 2 offers maximum cushioning and a protective feel for any activity.
Listen to your body to find your perfect pace.
It’s simple, but surprisingly effective.
The music festival already requires a ton of walking, but he decided that wasn’t enough.
When the temperature spikes, your run gets harder fast.
Slowing down while lifting weights can have major payoffs for runners.
Tarzan Brown’s bronze sculpture will dominate Rooney Park in his native Westerly, Rhode Island.
Open-ear options continue to get better and more versatile.
What the supplement could do— good and bad.
If you head to the start with just one piece of advice, it’s to pace strategically so you can conquer the hills.
Ethiopia’s Shurre Demise and Italy’s Yemaneberhan Crippa earned wins on Sunday in Paris
A little tech assist for the win!
Featherlight frames, glare-cutting lenses, and a look that works well beyond the track.
These moves help you run stronger.
“It’s a problem-solving kind of situation. And 26. 2 miles is over two hours’ worth of problem-solving, ” says Josh Kerr.
Running can be rewarding, but beginners often need to sidestep a few pitfalls first.
Chosen by our editors who run for a living.
Stretching rubber builds just as much muscle as pumping iron.
Patients in labor are usually limited to clear liquids, but runners may have found a workaround to stay energized.
Don’t treat it like an afterthought, but you don’t need to stress about it.
Shorter distances can be psychologically more taxing. These tips can help.
Here’s what to understand about the nuances of this fitness metric.
Thomas Panek was able to “see” the course and properly soak in the race atmosphere.
There’s a big difference between 3 miles versus 26. 2 miles— but the building blocks of training are the same.
The Olympic medalist will attempt to break Hicham El Guerrouj’s legendary 3:43. 13 at the London Diamond League.
My favorite race in the country is worth the punishing climbs.
Save big on running and recovery essentials.
Looking to log more miles for less?
One word: pockets. The Pynrs sports bra and shorts had pockets galore for gels, sunglasses, Aquaphor, and more.
The high school junior took home gold in the 800 meters in Poland— on his spring break.
Lutkenhaus controlled his semifinal like a veteran, winning his heat.
Comfy trainers, grippy trail shoes, speedy super shoes— this respected brand does it all.
A dual-foam, plated super trainer at a discount— built for daily miles and faster efforts alike.
A redesigned midsole and refined upper give the latest Cloudmonster smoother transitions, better lockdown, and long-run protection without feeling overly soft.
Stay healthy for the miles to come by putting your body first.
Sometimes it’s actually helpful when we fail at our goals and can learn from our mistakes.
Our expert explains how to avoid breaking down at mile 20.
The 28-year-old Ethiopian posted the fastest debut marathon ever recorded by a woman.
From running a marathon to running errands, an insert may provide a more stable platform.
When stepping up to a new distance, it can help by focusing on short intervals you’re familiar with.
Three coaches explain when— and why— it’s important to embrace this basic style of training.
The largest half marathon in the U. S. will feature a number of notable names on Sunday.
You’re meant to do long, slow distance runs at an easy, relaxed pace. But for the best results, is there such a thing as too easy?
Don’t let life get in the way of your post-long run recovery.
Join 50, 000-plus runners on the streets of the Big Apple.
Boost efficiency on the run with this coach’s simple mental checklist.
The habits that could ruin your recovery.
Priscah Cherono won the women’s race in 2:25:20, and Nathan Martin won the men’s race in 2:11:18.
Here’s a complete list of the world record-holders and all-time top 13. 1-mile runners.
Athletes had to run 22 minutes and 52 seconds faster than NYRR’s qualifying standard to get into the 2026 New York City Marathon.
The gear that prevents friction and keeps us cool, while also carrying much-needed hydration.
Missing the lottery stings. Taking it out on charity runners is weird.
Feeling less than confident about your weekly miles? We help you find your right training approach.
Get Harry’s casual-run energy without the elite price.
The Atlanta Track Club also announced that it will pay out top three prize money to Jess McClain, Emma Grace Hurley, and Ednah Kurgat.
This novelist uses his running to make his books top-notch.
The musician finished in the top 5 percent of all finishers at the 2025 Berlin Marathon.
Training through an injury almost broke me. Now, I’ve learned to embrace rest.
Commitment level: high. Bathroom etiquette: much lower.
Writing off the run/walk method? Here’s why you should give it a chance.
This coach helped Molly Seidel qualify for Western States using four key strategies.
After qualifying for the Olympic Games in the 10, 000 meters in 1972, he went on to become an influential running author.
Research suggests that time-restricted eating has benefits— but only if you’re using it the right way.
Here's a free look at the latest news and cool happenings from our tight-knit community— and how to join now.
Run faster than you ever thought possible, all thanks to the power of walking.
Here’s a complete list of the world record-holders and all-time top 26. 2-mile runners.
The 44-year-old dominated the USATF 100 Mile Championships in Nevada.
Albert Jernigan “A. J. ” Swann was 74 years old. The investigation is ongoing, local police said.
A solid metric to know, considering its influence on race performance.
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