Healthy Eating & Meal Prep Nutrition & Healthy Eating

Why Drinking Your Sugar May Be Even Worse Than Eating It

Americans have been getting the anti-sugar message since the 1970s, even as consumption rose by about 30%. Now, recent research suggests that advice may have been too broad. Turns out, drinking sugar is much harder on the heart than eating a slice of cake every now and then.

BatCat

16d ago

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