The Shred Protocol: A Certified 6-Week Fat Loss System

Stop guessing. A certified 6-week fat loss system that works. A 28-page digital guide offering a structured 6-week fat loss system - a 4-day training split, a nutrition framework calculated from your own bodyweight, and weekly tracking that flags progress by week 2. Built on real coaching principles, not generic templates or influencer advice. Key features: > 4-day training split (lower body, upper push, upper pull, full body + core) > Nutrition targets built from your own numbers, not a generic chart > Weekly tracking sheets with a built-in adjustment rule > Planned deload week to prevent burnout and plateaus > Troubleshooting & FAQ + after-program guidance > Works with or without gym equipment