Mental Health & Mindfulness

Resources and techniques for improving mental well-being and reducing stress.

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Total posts 14
Latest activity 7d ago

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 lucas_martin328
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 teerapat_nop761
mindful.org
How Present-Moment Awareness Can Make Life More Meaningful

When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of b…
WP

Wolfgang Patel

7d ago
0
mindful.org
Feeling Like a Fraud in Your Own Mindfulness Practice

Even after years of practice, we can still have moments that leave us feeling like a fraud. Mindful contributor Angela Stubbs asks, What do we do with our Mind…
FA

Fashion Anjali

25d ago
0
mindful.org
How Slow Can You Go?

Experts of many varieties seem to agree: we’re moving way too fast, and we need to slow down— not just for our relaxation, but for our survival. Can a personal…
FA

Fashion Anjali

1mo ago
0
mindful.org
Inner Calm: The Key is Letting Go

Allowing our emotions to arise, be felt, and dissolve helps us cultivate equanimity and inner calm. From this place of balance, we’re more resilient to what li…
Lucas Martin

Lucas Martin

1mo ago
0
mindful.org
Self-Compassion for Nervous System Reset

If you find yourself stuck in a stress cycle, try this gentle practice to pause, calm your nervous system, and reset. The post Self-Compassion for Nervous Syst…
MN

Music Niran

1mo ago
0
mindful.org
Clothing Designer Eileen Fisher Models Mindfulness

In honor of the power of mindful women leaders, a look back at our 2013 cover story on clothing designer Eileen Fisher.  The post Clothing Designer Eileen Fish…
Teerapat Nop

Teerapat Nop

1mo ago
0
mindful.org
The Fine Art Of “Failing With Presence”

If you've ever wondered how to recover when you've messed up big-time, Katherine Ellison shares the value of failing with presence— and learning from real, gen…
MN

Music Niran

1mo ago
0
mindful.org
You Don’t Have to Shut Down or Burn Out When You Care This Much. Do This Instead.

When we get overwhelmed by vicarious trauma, we tend to shut down in order to protect ourselves. Dr. Shalini Bahl offers three essential steps to return to our…
WP

Wolfgang Patel

1mo ago
0
mindful.org
A Meditation to Return to Ourselves When Practicing Feels Impossible

If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness…
Giulia

Giulia

2mo ago
0

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