Mental Health & Mindfulness

Resources and techniques for improving mental well-being and reducing stress.

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Total posts 27
Latest activity 9d ago

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mindful.org
Reprogramming The Panic: Choosing Conscious Response Over Avoidance

Our nervous systems are made to keep us safe from danger— but what happens when they’re responding to threats that no longer exist? Writer Catherine Swett expl…
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Natalie Fox

9d ago
0
mindful.org
When the Therapy Room Becomes Another Closed Door: Why Traditional Western Mental Health Care Fails Survivors of Torture and State Violence 

Much of our perception of what “works” in therapy is intimately linked to our cultural ideas of language, trust, and safety. Psychotherapist and human rights c…
MP

MR Pastafari

15d ago
0
mindful.org
A 12 Minute Meditation to Unhook from Negativity and Savor Joy

Training our brains to find joy helps us unhook from negativity and counter our natural negativity bias so we can receive and enjoy what’s good in our lives. T…
MP

MR Pastafari

17d ago
0
mindful.org
Walking Grief Home: Six Companions for Living With Loss

When we understand grief as a relationship— to what we’ve lost and to ourselves— we can also choose a more relational model of healing. Dr. Gordon Wallace offe…
WP

Web Pablo

25d ago
0
mindful.org
Embodied Compassion for Difficult Emotions

When you’re overwhelmed and feeling the urge to resist or repress painful, confusing, or distressing emotions, use this meditation from recovery coach Emily Ja…
Lucas Martin

Lucas Martin

1mo ago
0
mindful.org
A Different Kind of Father’s Day: Nurturing Mindfulness and Care in the Garden

Father’s Day offers an opportunity to consider how we understand, represent, and talk about dads as caregivers. This Father’s Day, Liza Ruggiero considers how…
KC

Klaus CPHG

1mo ago
0
mindful.org
Free Meditation Apps Worthy of Your Attention

Mindfulness apps are trending in a big way. Here are five we're happy we downloaded. The post Free Meditation Apps Worthy of Your Attention appeared first on M…
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Fashion Anjali

1mo ago
0
mindful.org
A Meditation to Bring Comfort and Kindness to Pain and Illness

Chronic, complex medical conditions rarely have easy answers— but as meditation teacher Juliana Sloane reminds us in this soothing practice, we can always meet…
PR

phoebe rn

1mo ago
0
mindful.org
Mindfulness and Hypnosis: Tools for Navigating Chronic Illness

Mindfulness teacher and hypnotherapist Juliana Sloane shares her journey with an unexpected complex medical condition— and what shifted for her when she had to…
WP

Wolfgang Patel

1mo ago
0

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