Mental Health & Mindfulness

Resources and techniques for improving mental well-being and reducing stress.

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Total posts 20
Latest activity 8d ago

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mindful.org
A Meditation to Bring Comfort and Kindness to Pain and Illness

Chronic, complex medical conditions rarely have easy answers— but as meditation teacher Juliana Sloane reminds us in this soothing practice, we can always meet…
PR

phoebe rn

8d ago
0
mindful.org
Mindfulness and Hypnosis: Tools for Navigating Chronic Illness

Mindfulness teacher and hypnotherapist Juliana Sloane shares her journey with an unexpected complex medical condition— and what shifted for her when she had to…
WP

Wolfgang Patel

13d ago
0
mindful.org
Elisha Goldstein on the Power of Tiny Shifts

Clinical psychologist and author Elisha Goldstein shares the wisdom behind his new book, Tiny Shifts: You don't need to add complicated techniques to an alread…
OS

oscar??

1mo ago
0
mindful.org
On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything

Do our kids know that it's okay to feel sad? To feel whatever they're feeling? Heather Campbell Grimes explores learning to sit with her daughter’s emotions, a…
MN

Music Niran

1mo ago
0
mindful.org
Mindfulness and the Rise of Analog Living

Exhausted with the pervasive, relentless nature of our digital lives, many people are hungry for presence, savoring, and slowing down— which is ushering in a r…
KC

Klaus CPHG

1mo ago
0
mindful.org
Democracy Does Not Work Without Mindfulness

Professor and author Dr. Jeremy David Engels explains how the foundational tenets of mindfulness practice hold the key to healing and strengthening our fractur…
FA

Fashion Anjali

1mo ago
0
mindful.org
How Present-Moment Awareness Can Make Life More Meaningful

When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of b…
WP

Wolfgang Patel

1mo ago
0
mindful.org
Feeling Like a Fraud in Your Own Mindfulness Practice

Even after years of practice, we can still have moments that leave us feeling like a fraud. Mindful contributor Angela Stubbs asks, What do we do with our Mind…
FA

Fashion Anjali

2mo ago
0
mindful.org
How Slow Can You Go?

Experts of many varieties seem to agree: we’re moving way too fast, and we need to slow down— not just for our relaxation, but for our survival. Can a personal…
FA

Fashion Anjali

2mo ago
0

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