Mental Health & Mindfulness

Resources and techniques for improving mental well-being and reducing stress.

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Total posts 50 (2 this week)
Latest activity 18h ago Active Now

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advancedbionutritionals.com
Prostate Enemy #1: Hint: It’s not testosterone, estrogen, or DHT.

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Sofnath

18h ago
0
mindful.org
Thaddaeus Washington: A Music-Based Meditation for Rest & Relaxation

Teacher and founder of MIND Music Thaddaeus Washington leads a music-based guided meditation to help you rest your mind, body, and heart. The post Thaddaeus Wa…
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Natalie Fox

3d ago
0
mindful.org
My Journey to Mindfulness

October’s Teacher of the Month is a new voice to Mindful: musician Thaddaeus Washington. As a Toledo-based artist and founder of MIND Music, Thadd sees music a…
KC

Klaus CPHG

8d ago
0
mindful.org
Why Can’t We Rest Anymore? 

We have more technological assistance with daily tasks, more self-care, and more sedentary hours than any previous generation. So why are we still so exhausted…
jake.zip

jake.zip

8d ago
0
mindful.org
Garden Meditation: A Simple Outdoor Practice for Presence and Awe

Garden meditation is a simple way to turn time outdoors into a mindfulness practice— no garden required. Here's how to start, even from a balcony or park bench…
Giulia

Giulia

10d ago
0
selar.com
Buy The 7 Day Life Reset by precious adigboluja on Selar

The 7-Day Life Reset is your practical guide to creating a healthier, more productive, and balanced life in just seven days. Learn to break unhelpful habits, o…
Buy The 7 Day Life Reset by precious adigboluja on Selar
bigvibezz

bigvibezz

11d ago
1
mindful.org
When the Mind Won’t Slow Down, Let the Forest Set the Pace

What the Japanese practice of shinrin-yoku ("forest bathing") can teach us about attention, emotional well-being, and finding moments of quiet in a world that…
Lucas Martin

Lucas Martin

15d ago
0
mindful.org
Meditation for People Whose Minds Are Never Quiet

For people living with conditions like generalized anxiety disorder, PTSD, or OCD, traditional meditation techniques are often a source of additional stress, n…
WP

Web Pablo

22d ago
0
mindful.org
Healing Breath: A Mindfulness Practice for Communities Navigating Trauma, Loss, and Uncertainty

Mindfulness does not require that we feel calm all the time, or even try to feel calm. This healing breath practice from monthly contributing teacher Rose Feli…
jake.zip

jake.zip

23d ago
0

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