Mental Health & Mindfulness

Resources and techniques for improving mental well-being and reducing stress.

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Total posts 50 (2 this week)
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mindful.org
When the Therapy Room Becomes Another Closed Door: Why Traditional Western Mental Health Care Fails Survivors of Torture and State Violence 

Much of our perception of what “works” in therapy is intimately linked to our cultural ideas of language, trust, and safety. Psychotherapist and human rights c…
MP

MR Pastafari

3mo ago
0
mindful.org
A 12 Minute Meditation to Unhook from Negativity and Savor Joy

Training our brains to find joy helps us unhook from negativity and counter our natural negativity bias so we can receive and enjoy what’s good in our lives. T…
MP

MR Pastafari

3mo ago
0
mindful.org
Walking Grief Home: Six Companions for Living With Loss

When we understand grief as a relationship— to what we’ve lost and to ourselves— we can also choose a more relational model of healing. Dr. Gordon Wallace offe…
WP

Web Pablo

3mo ago
0
mindful.org
Embodied Compassion for Difficult Emotions

When you’re overwhelmed and feeling the urge to resist or repress painful, confusing, or distressing emotions, use this meditation from recovery coach Emily Ja…
Lucas Martin

Lucas Martin

4mo ago
0
mindful.org
A Different Kind of Father’s Day: Nurturing Mindfulness and Care in the Garden

Father’s Day offers an opportunity to consider how we understand, represent, and talk about dads as caregivers. This Father’s Day, Liza Ruggiero considers how…
KC

Klaus CPHG

4mo ago
0
mindful.org
Free Meditation Apps Worthy of Your Attention

Mindfulness apps are trending in a big way. Here are five we're happy we downloaded. The post Free Meditation Apps Worthy of Your Attention appeared first on M…
FA

Fashion Anjali

4mo ago
0
mindful.org
A Meditation to Bring Comfort and Kindness to Pain and Illness

Chronic, complex medical conditions rarely have easy answers— but as meditation teacher Juliana Sloane reminds us in this soothing practice, we can always meet…
PR

phoebe rn

4mo ago
0
mindful.org
Mindfulness and Hypnosis: Tools for Navigating Chronic Illness

Mindfulness teacher and hypnotherapist Juliana Sloane shares her journey with an unexpected complex medical condition— and what shifted for her when she had to…
WP

Wolfgang Patel

4mo ago
0
mindful.org
Elisha Goldstein on the Power of Tiny Shifts

Clinical psychologist and author Elisha Goldstein shares the wisdom behind his new book, Tiny Shifts: You don't need to add complicated techniques to an alread…
OS

oscar??

5mo ago
0

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