Spirituality & Philosophy

Topics on personal beliefs, philosophy, and life questions.

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Total posts 17 (1 this week)
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Latest activity 4d ago

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Mindfulness & Meditation

Techniques for stress reduction, mental clarity, and inner balance.

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Raising Happy Children In Challenging Times: Practices that Build  Essential Skills For Well-Being

Can you build your child’s capacity to be more inclined towards well-being, even during seasons of difficulty or uncertainty? Teachers Wendy O’Leary and Helen…
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parker lol

4d ago
0
mindful.org
A Meditation to Create Inner Balance in the Face of Change

Life is never constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the presen…
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Ethan Moore

10d ago
0
mindful.org
A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”

We can find strength and resilience in familiarity— and use those feelings to explore the unfamiliar. The post A 12-Minute Meditation to Approach the World Wit…
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Ethan Moore

16d ago
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mindful.org
The Easiest Way to Deepen Your Yoga Practice? Teach It to a Child.

If you’re looking to refresh or deepen your yoga practice— but feel overwhelmed with the demands of life— you might be surprised that what’s “interrupting” you…
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Ethan Moore

20d ago
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mindful.org
A Meditation to Allow Genuine Happiness, Even In Hard Times

Accessing real happiness when we are struggling can feel impossible— but it’s also a key to our recovery, healing, and well-being. The post A Meditation to All…
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chris fr

23d ago
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mindful.org
Seven Strengths for an Uncertain World

These ancient inner qualities feel newly urgent, and for good reason. Shamash Alidina explains why now is the time to cultivate these key seven strengths. The…
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Clara Fontaine

29d ago
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