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Techniques for stress reduction, mental clarity, and inner balance.
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What is a screen-free day really like? Mindful contributor Anne Cobham reflects on one day without screens, the restless middle, and what showed up once the ph…
You finally picked the job offer, chose the apartment, or committed to the relationship. So why does your stomach still feel like it's in knots? The post Why Y…
Discover how engaging in challenging yet meaningful activities can lead to a more fulfilling life. Psychologist Diana Hill shares six strategies to help you le…
What estranged parents and children need to know about memory, harm, and the limitations of our personal stories. The post But I Don’t Remember It That Way app…
A reflection on the late poet Mary Oliver, and what her work modeled for us and asks of us now. The post Attention Is Our Original and Shared Vocation appeare…
One of the core principles of mindfulness is learning the practice of not reacting to everything that's going on inside and around us. But where do we begin?…
Jay Pitter, author of the book Black Public Joy, offers placemaking concepts and practices for cultivating a healthy sense of connection with ourselves and the…
Editor-in-Chief Barry Boyce explores how a practice of allowing can change our perspective and embrace the changes life throws our way. The post Learning the L…
How noticing what’s new with a "beginner's mind" can ease mental fatigue, and help you reconnect with everyday wonder. The post The Power of Beginner’s Mind ap…
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