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Techniques for stress reduction, mental clarity, and inner balance.
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As mindfulness practices have gained popularity, a subtle shift has occurred around how we view these techniques and what we expect of them. Writer Angela Stub…
Research shows that mindful walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD…
We live in a noisy world that’s constantly vying for our attention. But as teacher Sharon Salzberg reminds us, our attention is at its most potent when we're a…
Is your body trying to tell you something? These small involuntary physical adjustments, or micromovements, reflect a genuine physiological response to interna…
When people hear the term “sobriety, ” they often assume it’s just about stopping an addictive behavior. But as recovery coach Stephanie Hazard observes, sobri…
There’s a ton of buzz around micro-practices these days— but are we missing the entire point of these mini-pauses? Dr. Shalini Bahl digs into how we can unders…
Experiencing a season of struggle with your kid? You're not alone. This gentle practice can help reconnect you with steadiness so you can keep parenting from l…
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. The post A 12-Minute Meditation to Rest Your Body in G…
What happens when certain habits of mind remain stubbornly in place, even after years of meditation practice? Mindful contributor Angela Stubbs sits down to an…
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