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Techniques for stress reduction, mental clarity, and inner balance.
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September’s Teacher of the Month Mark Bertin offers a reflection on why we practice at all, and how our commitment to staying present has a ripple effect on ou…
If we view challenges as stressful setbacks, there's an opportunity to shift our perspective and grow from our experiences. The post How to Shift Mental Gears…
What does PinealXT contain, and what evidence supports its claims about daily mental haze? “Brain fog” can result from poor sleep, stress, medication effects,…
Our brains are prediction machines trying to keep us safe. But over time, we can wind up habitually choosing the relative safety of assumption over the risk of…
Our hands carry, fold, type, hold, grasp, and steady us all day long. Try these mindful techniques for releasing tension when your hands and wrists need a litt…
This week, Kelly Boys leads us in a body scan meditation to let go of stress we may be holding in our bodies so we can surrender into rest. The post A 12-Minut…
The aftermath of divorce often brings emotional, mental, and even spiritual wounds. Feelings of failure, rejection, and loneliness are common. Recognizing thes…
Self-discipline is the cornerstone of all personal and professional success. At the heart of achievement in any area— whether personal growth, career advanceme…
If you’ve been struggling to make a new health habit stick— the solution might be easier (and shorter) than you think. The post Do Something That Is Not Nothin…
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