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Techniques for stress reduction, mental clarity, and inner balance.
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When people hear the term “sobriety, ” they often assume it’s just about stopping an addictive behavior. But as recovery coach Stephanie Hazard observes, sobri…
There’s a ton of buzz around micro-practices these days— but are we missing the entire point of these mini-pauses? Dr. Shalini Bahl digs into how we can unders…
Experiencing a season of struggle with your kid? You're not alone. This gentle practice can help reconnect you with steadiness so you can keep parenting from l…
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. The post A 12-Minute Meditation to Rest Your Body in G…
What happens when certain habits of mind remain stubbornly in place, even after years of meditation practice? Mindful contributor Angela Stubbs sits down to an…
By opening to our own moments of fear and self-doubt as parents, we can lighten the pressure on ourselves to always get it right— which lets us show up for our…
This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural world in our urban environments. The po…
Can you build your child’s capacity to be more inclined towards well-being, even during seasons of difficulty or uncertainty? Teachers Wendy O’Leary and Helen…
Life is never constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the presen…
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