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Techniques for stress reduction, mental clarity, and inner balance.
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If you’re looking to refresh or deepen your yoga practice— but feel overwhelmed with the demands of life— you might be surprised that what’s “interrupting” you…
Accessing real happiness when we are struggling can feel impossible— but it’s also a key to our recovery, healing, and well-being. The post A Meditation to All…
These ancient inner qualities feel newly urgent, and for good reason. Shamash Alidina explains why now is the time to cultivate these key seven strengths. The…
If you find you often react without thinking, explore this practice to respond with greater awareness. The post A Meditation to (Gently) Interrupt Habitual Re…
A conversation on how we’ve misunderstood equanimity, why that matters, and how shifting our understanding can change the way we love. The post Beyond Mindfuln…
A nine-minute practice to direct our awareness toward what pains us so that we can live with an undefended heart. The post A Meditation to Nourish an Undefende…
Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life. The post A Meditation to Hel…
A simple mindful practice that can slow down emotional reaction, invite a breath, and encourage you to pause before you post. The post W. A. I. T. a Minute: A…
Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a better world. The post Can Compassion Save the Planet? appeared first o…
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